There are many paths and strands of yoga, though they all embrace the same ultimate aim; that through the practise of yoga we realise our potential in every sense; our true nature, our unchanging, ever-contented self. You don’t have to know anything about yoga to enjoy its limitless benefits. Yoga enhances life in every way. Through asanas (postures) we find the balance between strength & flexibility, allowing more freedom in movement. Through breathing more effectively we retain more prana (energy). Yoga can become a moving meditation, bringing our minds to a calm and focused state. These aspects influence our general wellbeing in day-to-day life.
literally means ‘sun-moon’. Most physical forms of yoga in the west come under this broad name:
as named by Yogi Vishvketu. Meaning 'whole' or 'indivisible', classes incorporate yoga theory and practice. Use of the postures, breath work, chanting and meditation, help influence us towards a full yogic lifestyle.
oscillating postures that use strong pranayama (breathing techniques) as well as chanting. These stimulate chakras (energy centres) to raise Kundalini energy.
BKS Iyengar’s approach to yoga focuses on alignment & precision of asana (postures).
as formed by Sri K Pattabhi Jois this style of yoga uses flowing movement to link the breath and postures. It is a physically challenging and strengthening practice.