Lou's classes are holistic and embrace yogic philosophy and Ayurveda, whilst being accessible and relevant to modern-day living.

Most take place at her beautiful Happy Om studio in Norwich.

All at Happy Om:

 

Monday beginners 12-1.15pm 

For those new to yoga, or who enjoy a slower pace. 

Next 4 week block starts 8th January, £32

Monday beginners/improvers 6-7.15pm

A general-level class for those in good health.

Next 4 week block starts 8th January, £32, wait list only 

Tuesday improvers/intermediate 10.15-11.30

A lively morning class, for those with at least 6 months experience

Next 4 week course starts 9th January, £32

Wednesday intermediate-advanced 6-7.30pm

Deepening yoga practice physically and spiritually, for those with at least 5 years continuous experience. 

£34 for 4 weeks, some drop-ins for £10  Re-starts 10th January 

 

 

 

 

Women's Yoga Retreats: 

April 2018 *full* 

December 2018 *full* 

Contact Lou for cancellation lists 

Empowered Woman Yoga

Friday 5th January, 7-8.45pm 'Intention' 

For women of all ages and stages of life. Yoga nidra, meditation, chanting and postures for health, connection and empowerment. £9 / £11

Ayurveda Healthy habits: Food

Sunday 21st January 9.30-12.30 

Learn the Ayurvedic approach to eating for your dosha and for the season 

WAIT LIST ONLY

Happy Om Yoga Studio:

2nd floor Capitol House

Heigham Street

Norwich, NR2 4TE