Lou teaches yoga classes in and around Norwich. She organises charity events and teaches a range of workshops.

Regular Classes

Martineau Hall, Colegate, Norwich, Mondays 12.30-1.30pm.

Beginners level class for joint mobility, stress reduction, building strength and stamina.

Some mats available. Limited places. Cost: £35 for 6 week course.Next course starts 20th Feb - 1 place left!

St Thomas' Hall, Earlham Road, Norwich Mondays 6.00-7.15pm *

The perfect class to set your week up with a smile. Open-level class. 

Bring your own mat & a blanket. On-street parking. Drop-in or block-book. (See below).

Relaxation classes, The Orange Grove Clinic (next to the Maddermarket Theatre, Norwich)
Tuesdays 12.10-12.50 

Guided relaxation for busy heads and tired bodies. Refocus, rebalance, re-inspire.

No mat / yoga clothing needed - just bring yourself! Drop-in £5. 

Martineau Hall, Colegate, Norwich Tuesdays & Wednesdays 6.00-7.30pm

Invigorating and challenging intermediate level classes, followed by meditation. Recent, regular yoga experience required. Pre-booked 4 week courses only. 

Cost: £30 for 4 week course. Currently 1 or 2 places free on both days. 

Little Melton Village Hall, Little Melton Thursdays 6.30-7.50pm*

Friendly class to finish your week. Suitable for all levels. 

Bring your own mat. Parking available. Drop-in or block-book. (See below).

* these sessions are £36 for a 6 class-pass (pass valid for 8 weeks), or £7.50 drop-in. Passes can be used for either class. 

Workshops

 

Due to my current training as a yoga therapist, workshops on hold at the moment . . . they will return soon!